We find ourselves in challenging and ever changing times. Since the start of the Pandemic, many people have found their way to Yoga in order to feel physically, mentally and spiritually focused. If you are new to yoga and have been practicing online but would like a workshop with instructions, then this could be for […]
Pranayama is the practice of breath control in yoga. It consists of breathing exercises which clear both physical and emotional obstacles in our body, freeing the breath and allowing the flow of prana - life energy. Benefits of Pranayama: • Regular and sustained practice of Pranayama can supercharge your whole body • Improves sleep quality. […]
The main focus of the course is to raise awareness of the connection between emotions, state of mind and physical state of a human body. Through simple exercises, breathing techniques and yogic style games children will learn how to stay active, maintain internal balance, how to live and express emotions in a safe and constructive […]
The practice “Yoga for Women” came into my life in 2016, when I was on maternity leave and experiencing problems with my back as well as having health issues more specific to women. I was interested in doing some exercises, but working out at the gym, repetitive workouts or aerobics did not appeal to me. […]
Do you suffer from aches and pains in your back? Our lives have become more sedentary, many of us are sitting for hours each at our desks, this affects our spine causing discomfort, pain and could lead to serious health challenges such as herniated disks, pinched nerves, headaches, etc. In this workshop Olga will share […]
