We find ourselves in challenging and ever changing times. Since the start of the Pandemic, many people have found their way to Yoga in order to feel physically, mentally and […]
Pranayama is the practice of breath control in yoga. It consists of breathing exercises which clear both physical and emotional obstacles in our body, freeing the breath and allowing the […]
The main focus of the course is to raise awareness of the connection between emotions, state of mind and physical state of a human body. Through simple exercises, breathing techniques […]
The practice “Yoga for Women” came into my life in 2016, when I was on maternity leave and experiencing problems with my back as well as having health issues more […]
Do you suffer from aches and pains in your back? Our lives have become more sedentary, many of us are sitting for hours each at our desks, this affects our […]
