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Healthy Spine Workshop with Olga

22 November @ 5:00 pm - 6:30 pm

EUR35
Do you suffer from aches and pains in your back? Our lives have become more sedentary, many of us are sitting for hours each at our desks, this affects our spine causing discomfort, pain and could lead to serious health challenges such as herniated disks, pinched nerves, headaches, etc.

In this workshop Olga will share simple techniques and exercises which when done regularly can alleviate many of the common back issues most of us face each day. It does not require a very arduous workout routine, even just 5 or 10 minutes a day can make all the pain go away.

Come and discover effective methods to support good posture and a healthy spine.

Olga is a certified Classical Hatha Yoga teacher having trained at Swami Krishnananda Yoga Center in Mysore, India. In her teaching she incorporates her knowledge of Yoga Therapy and Ayurveda to offer practical support for overall well-being.

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Details

Date:
22 November
Time:
5:00 pm - 6:30 pm
Cost:
EUR35
Event Category:

Venue

Well Being Studio
89 rue de Hollerich
Luxembourg, 1741 Luxembourg
+ Google Map
Phone:
+352 661 555 561
Website:
www.well-being.lu