Vinyasa Yoga

« Often one goes for one thing and finds another« .

Yoga postures can increase your flexibility, strengthen your muscles, improve your posture, and enhance your circulation. 

Yoga can have a profound and quick impact on our physical health and mental well-being. All practicioners demonstrate significant improvements in upper body and core endurance, trunk and hamstring flexibility, shoulder and ankle-calf flexibility, as well as a reduction in bodily toxins.

At its core, yoga means union, the union of body, mind, and soul; the union of the ego and the spirit; the union of the mundane and the divine; the union of the breath and the movement.

Monday 18:30
Monday 19:30
Sunday 10:30

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