« Often one goes for one thing and finds another« .
Yoga postures can increase your flexibility, strengthen your muscles, improve your posture, and enhance your circulation.
Yoga can have a profound and quick impact on our physical health and mental well-being. All practicioners demonstrate significant improvements in upper body and core endurance, trunk and hamstring flexibility, shoulder and ankle-calf flexibility, as well as a reduction in bodily toxins.
At its core, yoga means union, the union of body, mind, and soul; the union of the ego and the spirit; the union of the mundane and the divine; the union of the breath and the movement.