This class consist from Pilates & contemporary dance movements.
Pilates brings our attention to the importance of deep core support, pelvic alignment and full range of motion allowing for fluid and controlled movement throughout the body. Pilates teaches us how to integrate our spine with our limbs so overall movement is more fluid and embodied. This leads to efficient, fluid, whole body movements that are essential principles of dance.
In this class you will learn how one movement flows to another.
Class will be divided in two parts: first part more flowing, dynamic Pilates and Dance movements;
in second part we will work with small equipment such as weights, balls, Pilates rings, elastics and rollers to deepen your understanding of the exercise objectives.