Liste des Cours

We found available classes for you  

Piloxing

YOU LENGTHEN, YOU STRENGTHEN, YOU BOX, YOU SWEAT A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a sleek, sexy, and...

Pilates Flow

This class consist from Pilates & contemporary dance movements. Pilates brings our attention to the importance of deep core support, pelvic alignment and full range of motion allowing for fluid...

Hatha Yoga

Un rythme lent mais tonique durant lequel on travaille différentes postures : détente de chaque parties du corps, contrôle du souffle, échauffement, tonification, assouplissement de la colonne vertébrale… Idéal pour...

Pilates Ballet

In this class we will combine Pilates with Ballet technique making a full program for all the body. Emphasizing in breathing and good posture this class will create an intense...

TRX® Pilates

You will empowered to discover your inner strenght, transform mind & body, increase stamina, improve your health and achieve a new and exciting physical well being. Your body will totally...