Liste des Cours

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Barre♥Fusion

Sculptez, tonifiez et affinez votre silhouette grâce à la Barre Fusion : un parfait enchaînement d’exercices issus de la danse classique, du Pilates, du yoga et du cardio training pour...

Vinyasa Yoga

"Often one goes for one thing and finds another". Yoga postures can increase your flexibility, strengthen your muscles, improve your posture, and enhance your circulation.  Yoga can have a profound...

Piloxing

YOU LENGTHEN, YOU STRENGTHEN, YOU BOX, YOU SWEAT A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a sleek, sexy, and...

Pilates Flow

This class consist from Pilates & contemporary dance movements. Pilates brings our attention to the importance of deep core support, pelvic alignment and full range of motion allowing for fluid...