Tous niveaux - All levels

Chen Tai chi

Le style de la famille Chen se caractérise par son alternance de mouvements lents et rapides, ses postures basses, ses « enroulements de soie » (chan si jin) et ses éclats explosifs (fajing). Teachers: Istvan/Krisztina

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Cabaret Burlesque

Cabaret began in France around the turn of the 19th century, we offer a travel to past with movement and attitudes with a focus on self-expression. Cabaret is fun, giggles and gasps are the part of the game. We’ll turn you into revue dancers while exercising, improving your flexibility and unleashing your inner showgirl. All levels welcome, beginners encouraged.

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Burlesque

This class focusses on the beautiful and empowering art of burlesque. A traditional burlesque dance style incorporating elements of sensual movement and striptease paying tribute to the burlesque performers of the 1950’s. This class will increase your confidence and help you to connect with your inner siren. Dress comfortably and bring your favorite sexy accessories. All levels welcome, beginners encouraged.

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Body Talks

Contemporary Dance Mixing ballet technique, floor work and gestural expression, in my class, we will approach dance through different angles, as I like to wander between conventional and unconventional, asking to search for  images and colors to work on dynamics and rhythm as well as on the technique. Most of my inspiration comes from music, and I use a lot

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TRX® Pilates

You will empowered to discover your inner strenght, transform mind & body, increase stamina, improve your health and achieve a new and exciting physical well being. Your body will totally transfrom from the inside out. Posture will improve, abdominals, back & buttocks will strengthen and become more visibility toned, while arms and legs will become leaner. Your energy level will

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Pilates Flow

This class consist from Pilates & contemporary dance movements. Pilates brings our attention to the importance of deep core support, pelvic alignment and full range of motion allowing for fluid and controlled movement throughout the body. Pilates teaches us how to integrate our spine with our limbs so overall movement is more fluid and embodied. This leads to efficient, fluid,

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Piloxing

YOU LENGTHEN, YOU STRENGTHEN, YOU BOX, YOU SWEAT A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a sleek, sexy, and powerful you! The Piloxing workouts are a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and

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Mindful Vinyasa Yoga

Dynamique, cette forme de Yoga se caractérise par la fluidité de l’enchaînement des postures. Le Vinyasa est le mouvement qui permet de passer naturellement d’une figure à l’autre. Vous êtes en mouvement du début à la fin du cours. Votre corps gagne en tonicité et en souplesse, votre esprit s’apaise… Tuesday 18:30 Tuesday 19:30

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Barre♥Fusion

Sculptez, tonifiez et affinez votre silhouette grâce à la Barre Fusion : un parfait enchaînement d’exercices issus de la danse classique, du Pilates, du yoga et du cardio training pour des résultats et un bien-être incomparable. On commence en musique par un échauffement pour préparer les articulations et l’ensemble des muscles du corps. Lorsque vous êtes bien échauffé, le rythme

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Pilates Reformer

Les cours de Pilates Reformer sont semi-privés, limités à trois personnes sur nos appareils Balanced Body. En utilisant la résistance des ressorts, les machines permettent d’alléger l’effort ou bien de le renforcer. Les cours peuvent être donc plus intenses que des cours collectifs sur matelas. Mais également, en apprenant à solliciter les muscles faibles et à relâcher les régions tendues,

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Soin du Corps