Bakasana – Crow pose Namaste dear yoga community, I hope you get to enjoy the first sunshine of the spring! It is the perfect month to find our inner strength and to set the right intentions as we move soon into the spring equinox. I love the asana bakasana – crow pose as it gives us the opportunity to find
Le yoga, avec plusieurs autres techniques comme le pilates par exemple, fait partie des approches corps-esprit. Grâce à son approche holistique, il offre de nombreux bienfaits sur la santé mentale et physique… Pour être à l’écoute de son corps .. Être à l’écoute de son corps, c’est être conscient de ce qui ce passe dans son corps et donc,
What could be better than yoga with a little wine and chocolate? Join us for our love fest – part yoga and part wine & chocolate tasting. It’s Friday and we like to have fun and live a little – why not celebrate love in a yummy way. All levels welcome. Beginners to Advanced – we will offer some sweet
Urdhva Dhanurasana – Full Wheel Pose February is the month of love, however as we go through times of unsteadiness and disruption in all parts of the world it can be hard to hold steady and maintain an open heart. But especially now it is so important to go through life with focus and a full heart and to spread
Natarajasana – Lord of the dance pose I chose Natarajasana – lord of the dance pose as it is a graceful and heart opening pose. I feel both grounded and uplifted in this pose. As we move into the final month of the year, it is a good time to find your inner cosmic dancer. It is the dance of
Keep moving. Don’t be tempted to stay in bed, it is movement that will get your back strong again. The majority of people who suffer from back pain have never stepped into a Pilates studio, let alone know the benefits of it. But as devotees of this exercise know, Pilates is much more than stretching the body. It can go
Pilates improves performance in every sport and fitness activity. Here’s how: Increased core strength. Most athletes understand the importance of a strong core, but some do not really understand what the word “core” refers to precisely. Core strength is not synonymous with abdominal strength. Your core encompasses your entire torso, including your hips, abdominals, back, shoulders and neck. When
Every exercise system has its internal code. These rules aren’t typically posted, but simply “known” to the regular students who observe the code and even embrace the invisible rules with a certain righteousness. Pilates is no exception to this conduct and if you want to attend your first class without drawing attention to your self as a newcomer here is
Pilates Day, held on May 7, 2016, presents an extraordinary opportunity for the Pilates community to unite in celebration of everything Joseph and Clara Pilates brought to the world. This year’s Pilates Day spotlights the joy experienced through Pilates – in health, community, and quality of life.
Entre assister à un cours de yoga et boire des coups entre copines, votre choix est vite emballé. Mais si vous pouviez allier les deux activités, ce serait génial, non? Bonne nouvelle, il existe des cours de Yoga beer. Et non, ce n’est pas une blague. Aussi fou que cela puisse paraître, le yoga beer est en train d’envahir
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